Kula Notes

Know what your trainees are carrying before week six.

One reflection question a day for your 200-hour trainees, tied to where they are in the curriculum. Every Sunday you get a one-page brief on the whole cohort: what’s coming up, who might want a check-in, and who feels ready to teach.

Every graduate leaves with their training, in their own words.

One reflection question a day for your 200-hour trainees, tied to where they are in the curriculum. At graduation, each trainee gets a journey book showing how their practice, teaching and sense of self changed. You get a short Sunday note on the cohort along the way.

See a sample brief Book a 15-minute call

Now taking founding schools for winter 2027 cohorts.

Today
Satya · Week 4 · Day 3

Where were you less than honest this week, with someone else or with yourself?

I told my sister I’d practised every morning. I skipped three, and I didn’t want her to know.
Who sees this
  • PrivateOnly you.
  • Shared with your trainerThey see it in Sunday’s brief with your name.
  • Shared anonymouslyYour trainer can read it, never with your name.
Save answer If this brings up something heavy
Maya’s Today screen. Private is the default, and she picks who sees each answer.

A sample Sunday brief

Fictional cohort, fictional trainees, but this is the real format.

Week 4 of 12 · Winter 200-hour cohort

Sunday, February 28 · Modules: Ahimsa & Satya · First practice-teach on Saturday
Sample
14
trainees
12
answered 4+ days
71
answers this week
79%
shared (11 of 14)

What’s coming up

1. Dread about using their voice
It came up ahead of Saturday’s practice-teach, up from 4 trainees last week.
9 of 11 trainees who shared · up from last week

“I can do the poses. I can’t imagine saying ‘inhale, reach up’ out loud without my voice shaking.”

Leah · shared with you
2. Ahimsa, turned inward
Trainees noticed how harshly they talk to their own bodies in practice. Several linked it to Tuesday’s ahimsa reading.
6 of 11 trainees who shared · new this week

“I would never speak to a student the way I spoke to my hamstrings this morning.”

Anonymous
3. Comparison with the “experienced ones”
Trainees compared themselves to peers with dance or fitness backgrounds. All five rated their readiness to teach 2 or lower.
5 of 11 trainees who shared · about the same as last week

Worth a gentle check-in

  • Dana shared on Tuesday that work has been “a lot” and the reading is slipping.
  • Marco shared that he’s wondering whether he should defer to the spring cohort.

Readiness to teach (self-rated, 1–5)

Last week, 7 of 11 rated themselves 1–2; this week it’s 5.

A question you might open Saturday’s circle with

“What would it sound like to cue yourself the way you’d cue a nervous beginner?”
This brief uses only answers trainees chose to share with you. Themes are held back in any week when fewer than 3 trainees share. It isn’t a clinical or psychological assessment. Private answers are never summarized or shown.

How it works

Trainees install a free app for iPhone or Android. You install nothing. It runs alongside whatever you already use: Kajabi, Teachable, a binder.

  1. 1

    A question a day

    Trainees get one question a day in the Kula Notes app, matched to that week’s module: the yamas, sequencing, their first practice-teach.

  2. 2

    Two minutes to answer

    They speak or type. Voice answers are transcribed. For each answer they choose who sees it:

    • Private
    • Shared with your trainer
    • Shared anonymously
  3. 3

    A brief on Sunday

    You get one page on the cohort, built only from what trainees chose to share. At the end, each trainee gets their journey book.

The graduate journey book

At the end of training, each trainee gets a short book built from their own answers, private by default. A sample spread:

Week 1 · Why are you here?

“Honestly? I wanted to get better at handstands. Teaching feels like something other people do.”

Week 12 · What will you carry out of this room?

“That the point was never the handstand. It was learning to stay in the room when it gets uncomfortable — and to help someone else stay too.”

Fictional trainee. The book is arranged chronologically with light connective notes, in the trainee’s own words, not rewritten by AI.

A peek at the questions

A default 12-week sequence follows a typical 200-hour arc. You can swap any question for your own.

Built for trust

Trainees decide what’s shared

The trainee picks for each answer, and private is the default. You only ever see shared answers. Trainees see these three choices, in these words:

PrivateOnly the trainee.
Shared with your trainerYou see it with their name, in the portal and in Sunday’s brief.
Shared anonymouslyYou can read it, never with their name.

Not therapy

Kula Notes is a reflection practice, not a mental-health tool. Every answer screen links to crisis support resources.

Your cohort’s words stay theirs

Answers aren’t sold or used to train AI models. Anthropic, which writes the brief, works under zero-data-retention terms. Trainees can export or delete everything at any time. How Claude is used

Light on you

No new platform to learn. You get one email on Sunday. Read it in five minutes or skip a week.

Founding schools for winter 2027

I’m looking for 3–5 founding schools whose 200-hour cohorts start between January and March 2027. Founding schools get everything free for that cohort, on the real app, and shape what it becomes.

Free for your next cohort

After your free cohort: $15 per trainee per cohort. Many schools fold it into tuition.

  • Daily questions matched to your curriculum (default sequence, or your own)
  • The Sunday cohort brief for the lead trainer
  • A journey book for every graduate
Book a 15-minute call Lock founding pricing ($99, refundable)

The $99 is optional. It locks $15/trainee for founding schools and is credited toward your first paid cohort. If you change your mind, you get a full refund.

Questions

Do trainees need to download an app?

Yes, a free app for iPhone and Android. Trainees join with your invite link, get a daily reminder, and answer by voice or text in about two minutes. Trainees never pay; the school does.

Isn’t svadhyaya supposed to be private?

Yes, and it stays that way by default. Private is the default, and nothing is shared unless the trainee picks Shared with your trainer or Shared anonymously for that answer. Many trainees share some answers and keep others.

What if a trainee writes something worrying?

You see it only if they share it. Every answer screen links to crisis support resources, and Kula Notes doesn’t diagnose anyone, and nobody watches answers for safety. Trainees are encouraged to reach out to you or a professional directly.

Can I use my own questions?

Yes. Start from the default sequence and edit any day, or send your own list before the cohort begins.

Who’s behind this?

An independent developer, not a platform or a VC-funded startup. Kula Notes is made by Stoneglow Studio, LLC, a small Michigan company. That’s why the founding group is small and hands-on: I want to learn how you actually run training, and shape Kula Notes around it.